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Easy Black Bean, Artichoke and Garlic Burritos

Pan 1
1 (15 ounce) can black beans, drained and rinsed

Pan 2
1 tablespoon vegetable oil
1 (10 ounce) can artichoke hearts, drained and sliced
1 medium onion, diced
3 cloves garlic, crushed

Pan 3 (or oven)
8 (10 inch) flour tortillas

Optional toppings:
Shredded cheddar cheese
Shredded lettuce
Tomato, diced


1. Pour beans into large skillet; cook on high until they become paste-like. Mash with wooden spoon to speed process.
2. Heat oil in a separate skillet over medium heat. Stir in artichoke hearts, onion, and garlic; cook until the artichokes become golden brown.
3. Place tortillas in a dry skillet (or in oven) over low heat to warm. Remove from skillet. Spoon beans and then artichoke mixture onto each tortilla; top with cheese, lettuce and tomato, if desired.
4. Fold ends, roll up, enjoy!



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